A free weekly program for women over 50, struggling with the effects of physical and mental health, dealing with loss, loneliness and coming to terms with an “empty nester” lifestyle.
A program focusing on the therapeutic benefits of gardening, which aims to provide physical exercise, reduce stress, boost mood, foster a sense of accomplishment, promote social connection and offer a creative outlet, all the while allowing them to spend time outdoors, in nature, which can be especially important for overall wellness.